Nutrition is foundational to health and wellness. The food we eat impacts every cell in our body and can support or deter our health goals. Discussions regarding how to introduce healthy food, make thoughtful food swaps, and decrease inflammation through nutrition will be an essential part of your plan of care.

The gut does more than digest the food we eat. It plays an integral role in our health and has profound effects on the entire body. We will review ways to improve gut health and ensure your "second brain" is functioning optimally.

Our emotional state plays a significant role in our wellbeing. Together, we will review your stressors, discuss various stress management techniques, and review positive mental health practices. 

Our bodies are made for movement. There are a multitude of fun ways to incorporate physical activity into your daily life. We will discuss ways to increase movement based on your current activity level and activities you enjoy. Movement can and should be enjoyable!

Restorative sleep is critical to all aspects of life. We will regularly review ways to improve sleep hygiene and promote high quality sleep.

Labwork is ordered based on your concerns, preferences, and goals. There are a multitude of non-pharmaceutical options available to optimize health, many of which have been utilized for thousands of years. We will work in collaboration with your current medical providers, as needed.